https://www.kndclub.com/events-one daily 0.75 2021-05-31 https://www.kndclub.com/events-one/event-two-x6krk monthly 0.5 2021-01-11 https://www.kndclub.com/events-one/event-one-3tnmn monthly 0.5 2021-01-11 https://www.kndclub.com/events-one/event-four-n2hkr monthly 0.5 2021-01-11 https://www.kndclub.com/events-one/event-three-7sn96 monthly 0.5 2021-01-11 https://www.kndclub.com/events-one/event-five-dd5jt monthly 0.5 2021-01-11 https://www.kndclub.com/home daily 1.0 2024-01-31 https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/1622969323682-Y0G6K1B6HOD0GS5TTC0W/IMG_1244.JPG Home https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/38dc6f17-cdc3-4d4b-9838-e0c45f2dee6f/IMG_1113.jpg Home https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/f52a8e11-482d-4139-866a-51087e0c8f9d/IMG_9444.jpg Home https://www.kndclub.com/about daily 0.75 2021-10-21 https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/1622629770179-4TR1NQXRNN8BJCW118MV/D6BB920C-CA16-46D2-9A87-BE5398802886.jpeg About us https://www.kndclub.com/instructors daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/1622625861437-U66YCPOHEPRFH2YWYK1W/IMG_4282.jpg Our Educators - Emma Fraser Emma’s family lifestyle and expansive teaching career has evolved to establish KND Club with close friend Tessa. Together they create a strong foundation of knowledge to integrate private and public wellness services across the city. Inspired by forms of functional movement and proficient qualifications Emma can support the high level of client care required to create a bespoke experience within an individual or group wellness setting. Emma has delivered health & well-being programmes in school settings before; this is a project her and Tessa are continuing to develop for local independent schools. https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/1622964194447-YIV942P9FFUJNM2MTOHU/IMG_0764.jpg Our Educators - Tessa Tweedie Tessa’s approach to quality family time along with her expertise in hospitality and wellness has allowed her to build her ideal working environment at KND Club. She has a great understanding for wellness programming and expectations of clients in Edinburgh. Her style of teaching encourages people to learn more about their bodies and capabilities. Having specialised in Yin Yoga her knowledge of varied anatomy lends itself well to personalising her classes and tailored programmes. Tessa will recruit talented fitness teachers from all disciplines and train them to a high standard of client care and customer service for KND. https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/4b2e168e-b67c-4030-8468-178eb3ca664e/IMG_1107.jpg Our Educators Tessa Movement https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/6f9a3c7e-b71a-4ff0-b633-828a9e71e949/IMG_1264.JPG Our Educators Emma Movement https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/87786bca-966f-4c5f-b446-b3334b28077d/IMG_1259.JPG Our Educators Tessa Movement https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/27343e33-a766-4904-843e-7b34b8c9705c/IMG_1113.JPG Our Educators https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/36184109-6e18-4c96-b854-d299aa6f8233/IMG_1078.JPG Our Educators https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/c1e8079d-7bc3-4579-8c1a-b38114bfb42b/IMG_1146.JPG Our Educators https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/3f8e6220-dbe5-4444-a14f-c44bf39961c7/IMG_1014.jpg Our Educators https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/745adb2e-29b0-4474-a9db-31258a7c9731/IMG_1270.jpg Our Educators https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/90e1148b-eb66-476d-8275-cd5d249bbe82/IMG_1005.JPG Our Educators https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/76724d7b-8da4-425c-86bd-f5252e4a4e18/IMG_1168.jpg Our Educators https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/b5f0b2bd-c847-4ab4-a037-6d264c8a26f5/IMG_1189.jpg Our Educators https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/fde58ae2-cf19-4840-8dd4-52136791bb75/IMG_1228.JPG Our Educators https://www.kndclub.com/kndconcept daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/184877e6-69bf-4e53-ae72-9f83c8f3b42a/IMG_1279.JPG KND Concept - Reform & Refine Kinetic chain movement describes the linked motion between related joints and muscles to the portion of the spine to which they connect. These movements are precise and often slower in tempo. These movement promote strength through muscular engagement around the joint in motion. Reform & Refine class Reform & Refine yoga inspired movement removes pressure from the joints and promotes more engagement from the muscles. This movement is strong, aligned and functional. Each class will focus on two specific muscle groups. Kinetic movements encourage body sculpting and enhanced performance benefits. Reshape Reshape is a high energy workout. With emphasis on your core and gluteals it is still a full body workout. Working at intervals to focus on different muscles groups and finishing with capacity work in the form of a short outdoor run whatever the weather. https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/1622627261537-N6H32EUBOBO9XZ3K5XB9/IMG_0926.JPG KND Concept - Restore & Refuel Neuromuscular training focuses on performing exercises that train the nerves and muscles to react and communicate. Neuromuscular training is designed to both increase the quality of movement by improving body awareness and strength. Restore & Refuel class Restore & Refuel yoga movement will support the nervous system, restoring and refuelling the natural balance in the body and mind. Controlled movement by communication between the brain and muscle activity. Neuromuscular exercises address the quality of movement. Emphasising joint control, enhancing functional range and motion KNDstretch class KNDstretch works body control movement, releasing myofascial tissue and most importantly usable ranges of motion through the body's joints. KNDstretch classes are an invaluable tool to understand your body’s variable anatomy. https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/02005ffa-e58e-4a8f-9f06-63cabeef8f61/IMG_1040.jpg KND Concept - Reactivate & Renew Dynamic movement is rhythmic muscular activity warming the body appropriately to optimise the range of motion. Reactivate & Renew class Reactivate & Renew inspired yoga movement warms the muscles appropriately to move at full potential of range at the joint. Increases nerve activity to optimise the movement and prevents injury. KND is an immersive wellness experience with short audio sessions that can be available as accessible links online, used individually on a walk or in quieter moments at home or in-house before class. These audio files are inspired by meditation but can incorporate mindfulness while on the move. https://www.kndclub.com/forwellness daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/a9cc1c85-7456-4e04-9123-a5c47d1d4627/IMG_1035.JPG For Wellness https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/25fb8252-299d-4c33-ac17-46ef03124ce5/IMG_1065.jpg For Wellness https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/e79b20f6-a918-425f-8208-9c0314da1501/IMG_1022.jpg For Wellness https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/f64c0f1c-3322-4009-9b75-6cc3ce1266e4/IMG_1078.JPG For Wellness https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/523b5efe-295b-49c6-9928-e330f85a3530/IMG_1146.JPG For Wellness https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/99fc4de1-f116-485b-9d16-71b2e269dc78/IMG_1113.JPG For Wellness https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/fe1e0475-7894-4a00-a0c3-54638164798c/IMG_1189.jpg For Wellness https://www.kndclub.com/foreducation daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/7ef22e65-3141-4aa1-9a85-ed3f21579746/IMG_0915.JPG For Education https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/67a30d0b-caa7-4315-9fe6-0edb278e5fb3/PHOTO-2021-04-24-17-33-37.jpg For Education https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/783da3ed-6b50-48d5-8adb-708b72a69af4/Vision+%26+Goals.jpg For Education https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/67d8cf95-9999-4f6d-b670-edb32da09342/IMG_9600.JPG For Education https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/97110c13-72d1-422f-9755-f7c6dba12dbc/IMG_9587.JPG For Education https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/1622966296789-JS31BKHU0UFG3OW9KNX8/IMG_9502.jpg For Education KND Kids Club https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/f52a8e11-482d-4139-866a-51087e0c8f9d/IMG_9444.jpg For Education https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/d7ccc6ff-fc38-46a4-be53-6a0b326a8192/IMG_9464.jpg For Education https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/138b91b2-bce6-4794-acc3-3d5659366ffb/PHOTO-2021-04-24-17-33-51+2.jpg For Education https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/4d4ad5b6-bdb3-46a7-9ca4-d04893465335/PHOTO-2021-04-24-17-33-38.jpg For Education https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/61bf15df-6355-48b9-9875-d313ba857144/IMG_9428.JPG For Education https://www.kndclub.com/forathletes daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/06587407-0bdd-485f-aa5e-de13cae200f3/IMG_1031.JPG For Athletes https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/2ca07a41-a81a-4f08-9c41-a38f90a61767/IMG_1118.jpg For Athletes https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/af1d117c-ac22-4d8e-9cd9-11a112b7a74a/IMG_1260.JPG For Athletes https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/051fc33e-5c3c-4025-a82c-6972c80e32e3/IMG_1156.JPG For Athletes https://images.squarespace-cdn.com/content/v1/6092e5834d6d062d527ae161/b26632ab-334a-4b03-9add-d8e94f45259e/IMG_1088.JPG For Athletes https://www.kndclub.com/general-2 daily 0.75 2023-10-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg General 2